An abdominal exercise ball will provide you with many different ab workout capabilities that you just wouldn’t have. Most people are used to working their abs by means of sit-ups, crunches, hanging leg raises, and the like. However, even using machines to train your abs will not give you the work out in your mid-section like that in which an abdominal exercise ball will.
First and foremost, using the ball to work your abs is so effective because it makes you use your abs to balance your weight on the ball. So you can do your normal ab workouts on the ball and it would simply increase the intensity of your workouts by making you balance your weight using the ab muscles. Without it you would normally have more surface area (the floor) to distribute your weight and balancing is much easier.
When using the abdominal exercise ball, and since it forces you to balance your weight on the ball, it will ultimately strengthen your core like no other. This ball will force you to use your core strength and limits what help you get from the other muscles groups in your body. Although you can use the ball, sometimes called a Swiss ball, to work out other key areas of your body, your core strength and ab muscles will be engaged at all times.
The beauty about training your abs on an exercise ball is that you can control the intensity and toughness levels by using a few different techniques or adjusting the way your body is positioned on the ball. For example, when doing normal push-ups, you are going to work your arms and your abs but the more body weight you put on the ball, the easier it is going to be.
Try using different angles and different workouts on the abdominal exercise ball. You really can get creative with the types of exercises that you can use. There are websites and books made specifically to go over all of the different options you can use on these balls.
Besides offering a great amount of ranges and capabilities in workouts, the ab exercise ball is convenient because you won’t have to go to a gym to get a great workout and they won’t take up much space in your household either.
The best part is that you aren’t going to have to pay a lot to own one either. They are available all over for a moderate price. And the price you pay for the amount and effectiveness of the workouts they offer is well worth it.