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	<title>Comments on: Ball Ab Exercises</title>
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	<link>http://www.trainyourabs.com/ball-ab-exercises/</link>
	<description>Ab Workouts and the Machines to Train Your Abs</description>
	<lastBuildDate>Mon, 12 Dec 2011 01:06:44 +0000</lastBuildDate>
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		<title>By: kenneth</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-317</link>
		<dc:creator>kenneth</dc:creator>
		<pubDate>Sun, 11 Dec 2011 19:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199#comment-317</guid>
		<description>&lt;strong&gt;&lt;del datetime=&quot;bridge&quot;&gt;&lt;b&gt;&lt;a title=&quot;http://color.87p.ru/?p=6021&quot; href=&quot;http://color.87p.ru/?p=6021&quot; rel=&quot;nofollow&quot;&gt;:)&lt;/a&gt;&lt;/b&gt;&lt;/del&gt;...&lt;/strong&gt;

сэнкс за инфу :&#124;...</description>
		<content:encoded><![CDATA[<p><strong><del datetime="bridge"><b><a title="http://color.87p.ru/?p=6021" href="http://color.87p.ru/?p=6021" rel="nofollow"> <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </a></b></del>&#8230;</strong></p>
<p>сэнкс за инфу <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: adam</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-312</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Sat, 10 Dec 2011 15:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199#comment-312</guid>
		<description>&lt;strong&gt;&lt;q cite=&quot;voice&quot;&gt;&lt;b&gt;&lt;a title=&quot;http://thousand.26p.ru/?p=4362&quot; href=&quot;http://thousand.26p.ru/?p=4362&quot; rel=&quot;nofollow&quot;&gt;:?&lt;/a&gt;&lt;/b&gt;&lt;/q&gt;...&lt;/strong&gt;

sps :neutral:...</description>
		<content:encoded><![CDATA[<p><strong><q cite="voice"><b><a title="http://thousand.26p.ru/?p=4362" href="http://thousand.26p.ru/?p=4362" rel="nofollow"> <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_confused.gif' alt=':?' class='wp-smiley' /> </a></b></q>&#8230;</strong></p>
<p>sps <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_neutral.gif' alt=':neutral:' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: robert</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-303</link>
		<dc:creator>robert</dc:creator>
		<pubDate>Sat, 10 Dec 2011 00:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199#comment-303</guid>
		<description>&lt;strong&gt;&lt;cite&gt;&lt;b&gt;&lt;a title=&quot;http://sure.asphaltirovanie.ru/?p=334&quot; href=&quot;http://sure.asphaltirovanie.ru/?p=334&quot; rel=&quot;nofollow&quot;&gt;:x&lt;/a&gt;&lt;/b&gt;&lt;/cite&gt;...&lt;/strong&gt;

спасибо за инфу :cool:...</description>
		<content:encoded><![CDATA[<p><strong><cite><b><a title="http://sure.asphaltirovanie.ru/?p=334" href="http://sure.asphaltirovanie.ru/?p=334" rel="nofollow"> <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_mad.gif' alt=':x' class='wp-smiley' /> </a></b></cite>&#8230;</strong></p>
<p>спасибо за инфу <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
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		<title>By: jeffery</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-301</link>
		<dc:creator>jeffery</dc:creator>
		<pubDate>Fri, 09 Dec 2011 21:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199#comment-301</guid>
		<description>&lt;strong&gt;&lt;em&gt;&lt;b&gt;&lt;a title=&quot;http://hurry.constructionspot.ru/?p=4846&quot; href=&quot;http://hurry.constructionspot.ru/?p=4846&quot; rel=&quot;nofollow&quot;&gt;:&#124;&lt;/a&gt;&lt;/b&gt;&lt;/em&gt;...&lt;/strong&gt;

спс за инфу :cry:...</description>
		<content:encoded><![CDATA[<p><strong><em><b><a title="http://hurry.constructionspot.ru/?p=4846" href="http://hurry.constructionspot.ru/?p=4846" rel="nofollow"> <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_neutral.gif' alt=':|' class='wp-smiley' /> </a></b></em>&#8230;</strong></p>
<p>спс за инфу <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
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		<title>By: donald</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-289</link>
		<dc:creator>donald</dc:creator>
		<pubDate>Thu, 08 Dec 2011 20:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199#comment-289</guid>
		<description>&lt;strong&gt;&lt;abbr title=&quot;http://catalog.visors.ru/?p=&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://catalog.visors.ru/?p=7521&amp;lol= anger@bwrit5.garden&quot; rel=&quot;nofollow&quot;&gt;.&lt;/a&gt;&lt;/b&gt;&lt;/abbr&gt;...&lt;/strong&gt;

сэнкс за инфу :shock:...</description>
		<content:encoded><![CDATA[<p><strong><abbr title="http://catalog.visors.ru/?p="><b><a href="http://catalog.visors.ru/?p=7521&amp;lol= <a href="mailto:anger@bwrit5.garden">anger@bwrit5.garden</a>&#8221; rel=&#8221;nofollow&#8221;>.</b></abbr>&#8230;</strong></p>
<p>сэнкс за инфу <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
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		<title>By: andre</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/comment-page-1/#comment-288</link>
		<dc:creator>andre</dc:creator>
		<pubDate>Thu, 08 Dec 2011 19:25:53 +0000</pubDate>
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		<description>&lt;strong&gt;&lt;code&gt;&lt;b&gt;&lt;a title=&quot;http://buy.filmtape.ru/?p=4213&quot; href=&quot;http://buy.filmtape.ru/?p=4213&quot; rel=&quot;nofollow&quot;&gt;8)&lt;/a&gt;&lt;/b&gt;&lt;/code&gt;...&lt;/strong&gt;

thank you :???:...</description>
		<content:encoded><![CDATA[<p><strong><code><b><a title="http://buy.filmtape.ru/?p=4213" href="http://buy.filmtape.ru/?p=4213" rel="nofollow"> <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </a></b></code>&#8230;</strong></p>
<p>thank you <img src='http://www.trainyourabs.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> &#8230;</p>
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