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	<title>Ab Workout Machines &#124; Ab Exercise Machines</title>
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	<link>http://www.trainyourabs.com</link>
	<description>Learn the Truth Behind Ab Workout Machines</description>
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		<title>Abdominal Exercise Ball</title>
		<link>http://www.trainyourabs.com/abdominal-exercise-ball/</link>
		<comments>http://www.trainyourabs.com/abdominal-exercise-ball/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 00:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?p=280</guid>
		<description><![CDATA[An abdominal exercise ball will provide you with many different ab workout capabilities that you just wouldn’t have.  Most people are used to working their abs by means of sit-ups, crunches, hanging leg raises, and the like.  However, even using machines to train your abs will not give you the work out in your mid-section [...]]]></description>
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		<title>Electronic Ab Machine</title>
		<link>http://www.trainyourabs.com/electronic-ab-machine/</link>
		<comments>http://www.trainyourabs.com/electronic-ab-machine/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:20:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?p=277</guid>
		<description><![CDATA[We have move into a generation of people who are constantly looking for the easiest way out possible.  People who expect to be able to pay money and have anything they want.  Our society today is all about convenience and getting things done in as little time and with as little effort as possible.  An [...]]]></description>
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		<title>Ab Workout Machines</title>
		<link>http://www.trainyourabs.com/ab-workout-machines/</link>
		<comments>http://www.trainyourabs.com/ab-workout-machines/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>
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		<description><![CDATA[Hello and Welcome to Ab Workout Machines!  Here you will find information on ab exercise machines and the real truth behind them.
We have all seen the ab workout machines as seen on tv and I’ll have to admit, they put off a pretty convincing sales message.  But what we have to realize is that these [...]]]></description>
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		<title>Ab Workout Equipment</title>
		<link>http://www.trainyourabs.com/ab-workout-equipment/</link>
		<comments>http://www.trainyourabs.com/ab-workout-equipment/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=222</guid>
		<description><![CDATA[Looking for a faster way to work those abs and are tired of doing all the crunches and situps? Well&#8230;if you are looking to lose the fat and want your abs to look great, the first thing you should look into of course is eating the right foods and using an all around body workout [...]]]></description>
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		<title>Ab Exercises For Men</title>
		<link>http://www.trainyourabs.com/ab-exercises-for-men/</link>
		<comments>http://www.trainyourabs.com/ab-exercises-for-men/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=219</guid>
		<description><![CDATA[Many men strive and struggle at the same time to obtain a nice looking and well defined mid section.  One of the main reasons why so many men struggle is because they work too much on spot reducing.  This just simply means they use ab specific exercises in attempt to gain a flat [...]]]></description>
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		<title>how to lose weight in 2 weeks</title>
		<link>http://www.trainyourabs.com/how-to-lose-weight-in-2-weeks/</link>
		<comments>http://www.trainyourabs.com/how-to-lose-weight-in-2-weeks/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=209</guid>
		<description><![CDATA[Losing weight is not really a hard, tough, or complicated process so long as you set your mind to accomplishing the things you need to do.  If you want to lose weight in a short amount of time, there is a healthy way to make this happen too.  Here&#8217;s how to lose weight [...]]]></description>
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		<title>Flat Abs Exercises</title>
		<link>http://www.trainyourabs.com/flat-abs-exercises/</link>
		<comments>http://www.trainyourabs.com/flat-abs-exercises/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 22:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=206</guid>
		<description><![CDATA[Be aware that in no way will you be able to achieve flat abs using only abs exercises.  You must eat healthy and use an exercise routine that builds muscle throughout your entire body and thus effectively speeding up your metabolism so you can burn your belly fat and actually be able to view [...]]]></description>
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		<title>Best Abs Exercise</title>
		<link>http://www.trainyourabs.com/best-abs-exercise/</link>
		<comments>http://www.trainyourabs.com/best-abs-exercise/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 00:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=203</guid>
		<description><![CDATA[Certainly many people, doctors, and even trainers will have a different answer about just what the best abs exercise is.  Of course that answer should vary for each individual who&#8217;s looking to train their abs.  What I have found is that most people who are looking to gain that sexy, flat six-pack are [...]]]></description>
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		<title>Ball Ab Exercises</title>
		<link>http://www.trainyourabs.com/ball-ab-exercises/</link>
		<comments>http://www.trainyourabs.com/ball-ab-exercises/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 23:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=199</guid>
		<description><![CDATA[I really believe that some of the best ways to work and strengthen your core section is by using the functions of the stability ball.  Ball ab exercises force you to use your core strength to balance yourself on the ball and will flatten and firm your abs more than doing normal ab exercises. [...]]]></description>
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		<title>Ab Workouts For Men</title>
		<link>http://www.trainyourabs.com/ab-workouts-for-men/</link>
		<comments>http://www.trainyourabs.com/ab-workouts-for-men/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 00:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Workout Machines]]></category>

		<guid isPermaLink="false">http://www.trainyourabs.com/?page_id=196</guid>
		<description><![CDATA[Six-pack abs are something each one of us would like to have, but sifting through the dozens of ab workouts for men that are out there can be daunting.  This article should help clear up the confusion.
The first thing you&#8217;ll need to understand is how your muscles will react to the routines that target [...]]]></description>
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